A collection · Rhythm of the week

Weekend mornings in Plainpalais

Saturday and Sunday morning classes in Plainpalais, at your own pace.

Next 3 days Next 7 days Next 2 weeks Next month19 classes

Weekend mornings elsewhere

Saturday 31 October

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

BookFilling up

09:30 · 120 minPlainpalaisAtelier Inversions - Sirsasana All LevelsA longer session to learn something new.Yoga Lab · with MichelleFlowVinyasa

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10:20 · 55 minPlainpalaisFusion Flow ( Reformer & Chair)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisStrongReformer

Book

Sunday 1 November

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

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10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

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10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

Book

10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

Saturday 7 November

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisStrongReformer

BookFilling up

10:20 · 55 minPlainpalaisFusion Flow ( Reformer & Chair)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Sunday 8 November

09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

Book

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

Book

10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

Book

10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

More rhythm of the week

In Plainpalais, next 7 days

Midweek reset10 classes

Sunday reset7 classes