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Friday 30 October · 07:30 · with Heder Neves

Strength & Mobility

Build strength with your body weight and simple tools.

Mobility and stretchStrengthEarthFireSolar plexus
Friday 30 October, 07:30Plenty of spaceBook with Deva yoga
Length60 minutes
Class sizeUp to 14 people
NeighborhoodLes Acacias

Your facilitators

Anne-Cécile Caillaud13 classes in the next two weeksYoga · Hatha · Gentle · SomaticHeder Neves13 classes in the next two weeksYoga · Strong · Kriya · Meditation

Make it a ritual

Every Friday at 07:30.

Fri 30 Oct, 07:30 · Heder NevesPlenty of spaceBook
Fri 6 Nov, 07:30 · Heder NevesPlenty of spaceBook
Fri 13 Nov, 07:30 · Heder NevesPlenty of spaceBook
Fri 20 Nov, 07:30 · Heder NevesPlenty of spaceBook

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Wed 28 Oct · 18:00 · 60 minLa PrailleAssouplissementLengthen, soften and breathe into space.Aerial MVMT · with Jenny Z.Flexibility
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Wed 28 Oct · 18:15 · 50 minLes VernetsStrength & FlowFind your strength and steadiness.Red and Red Specialty Coffee & Reformer Pilates · with Geoffrey DelahayeStrong
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