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Tomorrow · 11:00 · with Melania McLaughlin

Pre & Post Natal Pilates

Come back to your body after birth.

PilatesMobility and stretchStrengthPrenatalPostnatalFireSacralSolar plexus
Tomorrow, 11:00Filling upBook with Red and Red Specialty Coffee & Reformer Pilates
Length50 minutes
Class sizeUp to 8 people
NeighborhoodLes Vernets

Your facilitator

Melania McLaughlin11 classes in the next two weeksPilates · Mobility and stretch · Strength · Gentle

In Red and Red Specialty Coffee & Reformer Pilates’s words

English & French friendly PRE & POST NATAL PILATES is a guided, strength and mobility focused class to help you feel safe and supported through pregnancy and the postpartum period. Expect intentional movement, steady breath and focus, with clear progressions so that every exercise is adapted to meet your body, where you are, with care.

Make it a ritual

Every Wednesday at 11:00, and every Saturday at 09:00.

Wed 28 Oct, 11:00 · Melania McLaughlinFilling upBook
Sat 31 Oct, 09:00 · Melania McLaughlinPlenty of spaceBook
Wed 4 Nov, 11:00 · Melania McLaughlinPlenty of spaceBook
Sat 7 Nov, 09:00 · Melania McLaughlinPlenty of spaceBook
Wed 11 Nov, 11:00 · Melania McLaughlinPlenty of spaceBook
Sat 14 Nov, 09:00 · Melania McLaughlinPlenty of spaceBook
Wed 18 Nov, 11:00 · Melania McLaughlinPlenty of spaceBook
Sat 21 Nov, 09:00 · Melania McLaughlinPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 50 minLes VernetsGenuine PilatesCore, control and precise movement.Red and Red Specialty Coffee & Reformer Pilates · with Anastasiya GEBELReformer
BookA few spots left
Tue 27 Oct · 18:30 · 50 minLes VernetsStrength & FlowFind your strength and steadiness.Red and Red Specialty Coffee & Reformer Pilates · with Elisa RiquierStrong
BookFilling up
Wed 28 Oct · 18:15 · 50 minLes VernetsStrength & FlowFind your strength and steadiness.Red and Red Specialty Coffee & Reformer Pilates · with Geoffrey DelahayeStrong
BookFilling up