Tomorrow, 18:00Spots openBook direct
CalmQuiet the mind and soften the breath.
Length120 minutes
Class sizeUp to 15 people
© OpenStreetMap2422 Burton St SEOpen in mapsYour facilitator
In Mind Body Baby’s words
We begin with a warm rosemary compress for the face and neck. Next, Lesley will guide you through a 45-minute Sound Bath Yoga Nidra while you nestle peacefully under a warm blanket. Yoga Nidra, also known as “yogic sleep", combines guided imagery with Savasana. While you soften in, Tricia from Solrae Wellness will offer relaxing scalp massages, a hydrating facial treatment, and a healing mist. *Sound bath may include loud and high frequency sounds
Upcoming
Tue 10 Nov, 18:00 · Lesley EsseSpots openBook
Mind Body Baby62 classes this week
Mind Body Baby is in Grand Rapids, at 2422 Burton St SE. Its current timetable and prices are on its own website.