Tomorrow, 12:00Plenty of spaceBook direct
Length30 minutes
Class sizeUp to 16 people
© OpenStreetMap2422 Burton St SEOpen in mapsYour facilitator
In Mind Body Baby’s words
30 minutes Mama Shred is designed for prenatal, postpartum and beyond. This circuit based HIIT mat class will sculpt and strengthen the areas we need the most as Mamas! LIFT. SWEAT. LOVE YOUR BODY. YOUR PACE! 2# - 20# weights available. We will sprinkle in some HIIT based cardio and plenty of core for an effective full-body workout, modified for your stage of life. This class is not NOT heated but be ready to sweat! *baby-friendly means you can bring your baby to your mat. Do what you need when you need including feed, change, and rest. Class is not led with baby, but modifications are offered as available.
Upcoming
Wed 11 Nov, 12:00 · Sarah Ann KellyPlenty of spaceBook
Mon 16 Nov, 12:00 · Sarah Ann KellyPlenty of spaceBook
Mind Body Baby62 classes this week
Mind Body Baby is in Grand Rapids, at 2422 Burton St SE. Its current timetable and prices are on its own website.