Today · 09:00 · with Ellen Luhmann, Sarah Ann Kelly, Leah Ginn

Mama Shred 45 *baby-friendly

Name: Mama Shred 45 *baby-friendly
Start: 2026-11-15T15:15:00+00:00
End: 2026-11-15T16:00:00+00:00
Location: Mind Body Baby

Postnatal Sacral

Today, 09:00Plenty of spaceBook direct

Length45 minutes

Class sizeUp to 15 people

Your facilitators

Ellen Luhmann2 classes in the next two weeksYoga Leah Ginn1 class in the next two weeks Sarah Ann Kelly6 classes in the next two weeksBarre

In Mind Body Baby’s words

45 Minute Mama Shred is designed for prenatal, postpartum and beyond. This circuit based HIIT mat class will sculpt and strengthen the areas we need the most as Mamas! LIFT. SWEAT. LOVE YOUR BODY. YOUR PACE! 2# - 20# weights available. We will sprinkle in some HIIT based cardio and plenty of core for an effective full-body workout, modified for your stage of life. This class is not NOT heated but be ready to sweat! *baby-friendly means you can bring your baby to your mat. Do what you need when you need including feed, change, and rest. Class is not led with baby, but modifications are offered as available.

Upcoming

Tue 10 Nov, 09:00 · Ellen LuhmannPlenty of spaceBook

Thu 12 Nov, 09:00 · Sarah Ann KellyPlenty of spaceBook

Sun 15 Nov, 10:15 · Leah GinnPlenty of spaceBook

Mind Body Baby62 classes this week

Mind Body Baby is in Grand Rapids, at 2422 Burton St SE. Its current timetable and prices are on its own website.

See the studio