Unify
Unify in Sedona is a studio where most of the week begins early. More than half of its classes run in the morning, and about half start before 9am, so the day is well suited to people who like to move before the rest of the city wakes.
46 classes in the next two weeks with 10 facilitators.
- Open early: Classes before 8 on 6 days a week.
46 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
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Facilitators
Shauna Brown26 classes in two weeksMolly Wegener12 classes in two weeksAvery Roscoe11 classes in two weeksCaitlyn Graham10 classes in two weeksGarrison Mast6 classes in two weeksJordan Watt6 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Unify’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Unify
Unify in Sedona is a studio where most of the week begins early. More than half of its classes run in the morning, and about half start before 9am, so the day is well suited to people who like to move before the rest of the city wakes. The schedule is built around mobility and stretch work, with yoga classes alongside, and most classes run about an hour.
It suits you if
- you like to practice before the day begins
- you want a steady hour of mobility and stretch work
- you prefer to book directly without a membership pass
At a glance
46classes this week
10facilitators
Read more about UnifyHow the week runs, What is taught and who leads
How the week runs
Morning is the core of the week at Unify. More than half of the classes start between early morning and late morning, and about half begin before 9am, with the earliest at 5am. Evenings are lighter, with classes running until 6:30pm and only a small share after midday.
Thursday, Wednesday and Friday carry the heaviest schedule. Starts cluster at 7am, 8am and 9am, with a smaller peak at 4pm.
What is taught and who leads
Mobility and stretch make up a few of the classes, and yoga makes up very few. UNI-STRETCH is one of the named classes, and the UNI-FIT 360 sessions appear across many days and times, which makes them easy to fit around work. The classes are led by about ten facilitators, and Shauna Brown, Avery Roscoe and Molly Wegener teach the most of them.
Unify: questions and answers
When do most people practice at Unify?
Unify's classes lean toward the early morning. More than half of them run in the morning, and about half start before 9am, with the earliest at 5am. Evening classes are fewer, with the latest starting at 6:30pm.
What kind of classes does Unify offer?
Most of the classes are mobility and stretch sessions, with a smaller number of yoga classes. The UNI-FIT 360 classes run most often, and UNI-STRETCH is also on the schedule. Most classes run about an hour.
Which days are busiest at Unify?
Thursday, Friday and Wednesday see the most classes. The busiest start times are 7am, 8am, 9am and 4pm.
Who leads the classes at Unify?
Classes are spread across a handful of studios and led by about ten facilitators. Shauna Brown, Avery Roscoe and Molly Wegener lead the most classes, and Caitlyn Graham, Jessica Midkiff and Jenna Duffek-Krueger lead many as well.
Do I need a pass to attend Unify?
None of the classes at Unify take a pass. Booking is handled directly with the studio.