Wednesday 11 November, 19:30Full right nowBook with RIO Pilates and Yoga
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 28 people
Your facilitators
In RIO Pilates and Yoga’s words
This yin-style deep stretch class, accompanied by a playlist to help you disconnect from the outside world, is for anyone and everyone - and is not to be missed. Expect passive stretch, lots of stillness, long, indulgent holds on the ground, and slow, simple dynamic movement all in the pursuit of the DEEP RELEASE you need to support your everyday life and other movement modalities. This class will increase flexibility, mobility, range of motion, and mental stamina. Leave feeling reset and restored.
Make it a ritual
Every Wednesday at 19:30.
Wed 11 Nov, 19:30 · Autumn SweeneyFull right now
Wed 18 Nov, 19:30 · Jessica WiebeFull right now
Wed 25 Nov, 19:30 · Jessica WiebeSpots openBook