Sunday 15 November, 16:00Filling upBook direct
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 28 people
© OpenStreetMap2470 Maynard StOpen in mapsYour facilitators
In RIO Pilates and Yoga’s words
This yin-style deep stretch class, accompanied by a playlist to help you disconnect from the outside world, is for anyone and everyone - and is not to be missed. Expect passive stretch, lots of stillness, long, indulgent holds on the ground, and slow, simple dynamic movement all in the pursuit of the DEEP RELEASE you need to support your everyday life and other movement modalities. This class will increase flexibility, mobility, range of motion, and mental stamina. Leave feeling reset and restored.
Make it a ritual
Every Sunday at 16:00.
Sun 15 Nov, 16:00 · Veronica HabibFilling upBook
Sun 29 Nov, 16:00 · Jessica WiebePlenty of spaceBook
RIO Pilates and Yoga37 classes this week
RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.