Rio Method™️ Base

Your facilitators

In RIO Pilates and Yoga’s words

Build the foundation. Refine the movement. Feel the difference. The Base is RIO Method Pilates at its most intentional, a music-driven, primarily mat-based class designed to refine movement patterns, strengthen foundational mechanics, and deepen the connection between mind and body. Expect longer, purposeful sequences guided by the beat, with a variety of props used to challenge strength, stability, mobility and control. With more time inside each movement, you’ll learn not just what to do, but how to do it developing greater awareness of alignment, breath, muscular engagement and the mechanics behind each exercise. Our RIO Method approach prioritizes quality of movement throughThoughtful coaching, hands-on corrections and intentional cueing helping you understand where movement should originate, what you should feel, and how to progress with greater control and confidence. The pace gives you space to connect the pieces: breath to movement, stability to mobility, and intention to output. Accessible for those building their RIO foundation and equally valuable for experienced movers looking to refine technique, The Base creates strength that carries into every RIO experience and into the way you move beyond the studio. You’ll leave feeling aligned, activated and deeply connected to your body.

Make it a ritual

Every Tuesday at 07:30, and every Tuesday at 09:30, and every Tuesday at 17:30, and every Wednesday at 06:15, and every Thursday at 06:15, and every Thursday at 18:35, and every Friday at 07:30, and every Saturday at 10:45, and every Monday at 07:30.