© OpenStreetMap2470 Maynard StOpen in mapsYour facilitator
In RIO Pilates and Yoga’s words
A slower, more inward expression of the RIO Method. This candlelit, somatic Pilates strength class begins close to the ground, inviting you to settle into your body before building into intentional strength and movement. Guided by our three pillars, Rhythm, Intention + Output, Candlelit moves through a more mindful energetic arc. Expect grounded mat-based sequences, deep core work, controlled strength, fluid transitions and intentional pauses that create space to breathe, notice and reconnect. A standing series may be offered. Rather than chasing intensity, this class asks you to turn inward, noticing sensation, breath and your response to effort while allowing the music and movement to draw you deeper into your body. The pace is slower, but the work is purposeful. Strength builds quietly, with moments of challenge balanced by nervous system regulation and release. This is movement as a practice of coming home to yourself: grounded, strong, present and connected. All levels welcome. No Pilates experience required.
Make it a ritual
Every Friday at 06:15.
RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.