Rio Method™️ Fusion

Your facilitators

In RIO Pilates and Yoga’s words

Pilates strength meets fluid, vinyasa-inspired movement. RIO Method Fusion is R’s signature blend of Pilates and yoga, combining deep, core-focused strength with fiery, fluid flows, all delivered through the athletic, music-driven experience of the RIO Method. Expect Pilates pulses, strong holds, dynamic transitions and vinyasa-inspired sequences designed to challenge strength, stability, mobility and control. Movement is intentionally layered and guided by the beat, building through moments of sustained effort and continuous flow before progressing toward a fiery finish. Intensity is balanced with breath, thoughtful pacing and purposeful transitions, allowing you to move between effort and release while staying connected to your body throughout the experience. This class is designed to sculpt, strengthen and mobilize the entire body while creating space to regulate and reconnect., strong, wrung out and joyfully accomplished.

Make it a ritual

Every Saturday at 09:35.