Wednesday 18 November · 12:00 · with Katie McCulloch

Rio Method™️ Fusion 45

Name: Rio Method™️ Fusion 45
Start: 2026-11-25T16:00:00+00:00
End: 2026-11-25T16:45:00+00:00
Location: RIO Pilates and Yoga

Wednesday 18 November, 12:00Spots openBook direct

Length45 minutes

Class sizeUp to 28 people

Your facilitator

Katie McCulloch1 class in the next two weeks

In RIO Pilates and Yoga’s words

Pilates strength meets fluid, vinyasa-inspired movement. RIO Method Fusion is R’s signature blend of Pilates and yoga, combining deep, core-focused strength with fiery, fluid flows, all delivered through the athletic, music-driven experience of the RIO Method. Expect Pilates pulses, strong holds, dynamic transitions and vinyasa-inspired sequences designed to challenge strength, stability, mobility and control. Movement is intentionally layered and guided by the beat, building through moments of sustained effort and continuous flow before progressing toward a fiery finish. Intensity is balanced with breath, thoughtful pacing and purposeful transitions, allowing you to move between effort and release while staying connected to your body throughout the experience. This class is designed to sculpt, strengthen and mobilize the entire body while creating space to regulate and reconnect., strong, wrung out and joyfully accomplished.

Make it a ritual

Every Wednesday at 12:00.

Wed 18 Nov, 12:00 · Katie McCullochSpots openBook

Wed 25 Nov, 12:00 · Katie McCullochPlenty of spaceBook

RIO Pilates and Yoga37 classes this week

RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.

See the studio