Wednesday 11 November · 18:15 · with Alleah Parker, Erin Wilson

Rio Method™️ Signature

Name: Rio Method™️ Signature
Start: 2026-11-25T22:15:00+00:00
End: 2026-11-25T23:05:00+00:00
Location: RIO Pilates and Yoga

Wednesday 11 November, 18:15A few spots leftBook direct

Length50 minutes

Class sizeUp to 28 people

Your facilitators

Alleah Parker4 classes in the next two weeksStrength · Strong Erin Wilson11 classes in the next two weeks, also at Yoga PearlYoga · Hot yoga · Strength · Sweat

In RIO Pilates and Yoga’s words

Our signature RIO Method class. A somatic, music-driven Pilates strength class designed to build strength while moving you toward greater steadiness, confidence and full-body presence. Guided by our three pillars, Rhythm, Intention + Output, RIO Signature moves through a carefully designed energetic arc. Expect flowing, athletic movement, purposeful strength work, musical peaks and valleys, and intentional moments of nervous system reset. Rather than simply moving through exercises, you’ll be encouraged to notice how you move, breathe and respond to effort, building strength without disconnecting from your body. This is movement as a practice of connection: to your body, your breath and your inner strength. All levels welcome. No Pilates experience required.

Make it a ritual

Every Wednesday at 18:15, and every Monday at 09:30.

Wed 11 Nov, 18:15 · Alleah ParkerA few spots leftBook

Mon 16 Nov, 09:30 · Erin WilsonPlenty of spaceBook

Wed 18 Nov, 18:15 · Alleah ParkerPlenty of spaceBook

Mon 23 Nov, 09:30 · Erin WilsonPlenty of spaceBook

Wed 25 Nov, 18:15 · Alleah ParkerPlenty of spaceBook

RIO Pilates and Yoga37 classes this week

RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.

See the studio