Rio Method™️ Signature 45

Your facilitators

In RIO Pilates and Yoga’s words

Our signature RIO Method class. A somatic, music-driven Pilates strength class designed to build strength while moving you toward greater steadiness, confidence and full-body presence. Guided by our three pillars, Rhythm, Intention + Output, RIO Signature moves through a carefully designed energetic arc. Expect flowing, athletic movement, purposeful strength work, musical peaks and valleys, and intentional moments of nervous system reset. Rather than simply moving through exercises, you’ll be encouraged to notice how you move, breathe and respond to effort, building strength without disconnecting from your body. This is movement as a practice of connection: to your body, your breath and your inner strength. All levels welcome. No Pilates experience required.

Make it a ritual

Every Friday at 12:00.