Wednesday 11 November · 09:30 · with Angela Scammell, Emma Menchefski
Tower: Control
Wednesday 11 November, 09:30Full right nowBook with RIO Pilates and Yoga
Length45 minutes
Class sizeUp to 12 people
Your facilitators
In RIO Pilates and Yoga’s words
Mindful, deep and full body AWARENESS. This lower intensity, low impact tower class will focus on allowing the springs to tone you while creating longer, leaner, smoothly sculpted muscles. Get introduced to the towers in a steady and oh so sculpting way. Think slow, strong, and full body. Class is done mostly standing with no jumping or high impact movement. Open to all levels and done using the wall spring resistance towers.
Make it a ritual
Every Wednesday at 09:30, and every Thursday at 19:35, and every Saturday at 11:45.
Wed 11 Nov, 09:30 · Angela ScammellFull right now
Thu 12 Nov, 19:35 · Angela ScammellFull right now
Sat 14 Nov, 11:45 · Angela ScammellFull right now
Wed 18 Nov, 09:30 · Angela ScammellA few spots leftBook
Thu 19 Nov, 19:35 · Angela ScammellFull right now
Wed 25 Nov, 09:30 · Angela ScammellPlenty of spaceBook
Thu 26 Nov, 19:35 · Angela ScammellPlenty of spaceBook
Sat 28 Nov, 11:45 · Emma MenchefskiSpots openBook