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Tuesday 3 November · 08:30 · with Silke

Pilates Fortgeschritten Level 2

Find your strength and steadiness.

StrongPilatesExperiencedDrop-in classFireSolar plexus
Tuesday 3 November, 08:30One spot leftBook with Annette Prahm Physiotherapie Pilates
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 1 people
NeighborhoodRotherbaum

Your facilitators

Annette7 classes in the next two weeksPilates · StrongSilke10 classes in the next two weeksPilates · Strong

In Annette Prahm Physiotherapie Pilates’s words

Pilates für Kenner, mit Flow und Kraft. Es sollten alle Übungen aus dem klassischen Pilates bekannt sein, diese werden ergänzt durch Erkenntnisse aus der Faszien-Forschung und der Spiraldynamik.

Make it a ritual

Every Tuesday at 08:30.

Tue 3 Nov, 08:30 · SilkeOne spot leftBook
Tue 10 Nov, 08:30 · SilkeOne spot leftBook
Tue 17 Nov, 08:30 · SilkeOne spot leftBook
Tue 24 Nov, 08:30 · SilkeOne spot leftBook

If this speaks to you

Mon 2 Nov · 18:30 · 75 minEimsbüttelJivamukti Open Let the breath lead the body. BEING SPACE 1 Hoheluft | Yoga • Movement • Sound • Cacao Kleiner Kielort 8 · with AnneStrongJivamukti
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Sat 31 Oct · 10:00 · 45 minRotherbaumAbs & Glutes Pilates Feel supported from the center. SOULCLUB Hamburg · with JanaStrongCore and pelvic floor
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Sat 31 Oct · 11:00 · 45 minRotherbaumFull Body Burn Pilates Feel supported from the center. SOULCLUB Hamburg · with JanaStrongCore and pelvic floor
BookOne spot left