Annette Prahm Physiotherapie Pilates
Annette Prahm Physiotherapie Pilates is a studio in Rotherbaum with classes in Pilates. About 10 classes a week with 3 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the evening, after work.
10 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
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Schedule, events and newsAnnette Prahm Physiotherapie Pilates in your Sunday digest
Coming up
Monday 2 November
BookOne spot left
The feel
Compared with the rest of Hamburg, Annette Prahm Physiotherapie Pilates leans toward Pilates 4.5×, Solar plexus 2.2× and Fire 1.9×.
How Annette Prahm Physiotherapie Pilates feelsStyles, energy and times, against the rest of HamburgWho leads here
Prices and booking
Each class links straight to Annette Prahm Physiotherapie Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Annette Prahm Physiotherapie Pilates
Annette Prahm Physiotherapie Pilates is a Pilates studio in Rotherbaum, Hamburg, where the classes sit close to physiotherapy. The practice is mostly Pilates for people who already know their way around the mat, with slow, precise work and a steady flow. Most of the week falls in the evenings, with a steady start in the early morning.
It suits you if
- you already know classic Pilates
- you prefer evening practice
- you want precise, physiotherapy-informed movement
At a glance
10classes this week
3facilitators
Read more about Annette Prahm Physiotherapie PilatesWhat the classes are, How the week runs
What the classes are
The studio's Pilates classes are mostly aimed at people with some experience. Several are described as preventive courses for adults without acute complaints, and the more advanced levels assume familiarity with the full classical repertoire. The course descriptions also mention fascia research and spiral dynamics, which shape how the movements are sequenced.
A smaller share of the classes carry a strong energy, built on flow and strength. Each class runs for 60 minutes, so the rhythm of a session stays predictable.
How the week runs
Most classes take place in the evening, and a fifth fall before 9am. The busiest starts are at 8:30am, 5:30pm, 6pm and 6:45pm. Monday, Tuesday and Wednesday carry most of the schedule, and no classes run at midday or on weekends.
The team is small, with Silke, Annette and Britt leading the most classes. That keeps the studio's approach consistent from one session to the next.
Annette Prahm Physiotherapie Pilates: questions and answers
Is this studio suitable for beginners?
Most of the classes here are Pilates for people who already know the basics. Some are open to beginners and to people of any age who have no acute complaints, and the course descriptions say so directly.
When do most people practice here?
Most classes run in the evening, and a good part of the week starts before 9am. Monday, Tuesday and Wednesday carry the most classes, and the earliest start is 8:30am while the latest is 8:30pm.
Who leads the classes?
Silke, Annette and Britt lead the largest share of the classes. The studio has a small team of facilitators, so the same faces tend to return across the week.
What kind of Pilates is taught?
Nearly every class is Pilates, and most are aimed at people with some experience. A smaller share is marked as strong, with more flow and power. Classes last 60 minutes.
Where is the studio?
The studio sits in Rotherbaum at Rutschbahn 11A, in Hamburg. Its Pilates courses are built around the classic repertoire, supplemented by work on fascia and spiral dynamics.