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Boxing and Beyond

8 classes in the next two weeks with 2 facilitators.

8 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBoxing and Beyond in your Sunday digest
Boxing and Beyond, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Monday 2 November

Tuesday 3 November

The calendar: 8 classes this weekEvery class, day by day, and the regulars

The feel

How Boxing and Beyond feelsStyles, energy and times, against the rest of Hamburg

Who leads here

Tamira Varley14 classes in two weeksEnrico4 classes in two weeks
Who leads what, and when

Prices and booking

Each class links straight to Boxing and Beyond’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Boxing and Beyond

Boxing and Beyond sits in Papenstraße in Eilbek, a studio where boxing meets mobility work. Classes are built around combinations and circuits, and many are open to first-timers and to people of any fitness level. The day starts early here, with sessions from 7am, and the evenings carry much of the week's practice.

It suits you if

  • you want to try boxing for the first time
  • you prefer working out before the working day begins
  • you want mobility work alongside cardio

At a glance

8classes this week
2facilitators
Read more about Boxing and BeyondWhat the classes are, How the week runs

What the classes are

Boxing and Beyond's classes lean toward boxing and mobility. You will find Box and Mobility, which combines boxing with mobility training, and Learn and Burn, where you practice boxing technique and build strength and stress relief. Kick and Burn takes a more intense approach, pairing kickboxing combinations with functional moves and intervals.

For a shorter session, Quick Hit 30 gives you a 30-minute box workout. Monday Reset is a starting point for the week, with intense rounds that wake you up and clear the head. Most of the classes run about an hour.

How the week runs

Most of the week's practice happens in the morning and in the evening, with mornings carrying about half of the classes and evenings about a third. Starts are scattered from 7am through to 8pm, and the most common start times are 9:30am, 4pm, 5pm and 8pm.

The studio is set up for people who want to practice without a long lead-in. Many classes are marked as suitable for all ages and fitness levels, and there are sessions for those attending for the first time.

Boxing and Beyond: questions and answers

Is it suitable for beginners?

Yes, Boxing and Beyond in Eilbek runs a number of boxing and mobility classes, with its own studio in Papenstraße. Most classes are set up for everyone, with no prior experience needed, and you train at your own pace.

When do most people practice here?

Classes begin as early as 7am and as late as 8pm. The busiest times are 9:30am, 4pm, 5pm and 8pm, and the most popular days are Monday, Wednesday and Thursday. Mornings carry the most classes, while the weekend has few sessions.

What kind of classes can I expect?

The core is boxing, with an emphasis on mobility and stretch work. Expect a mix of boxing combinations, kickboxing-style cardio, circuit training and a shorter 30-minute option. Classes typically run 60 minutes, and some are shorter.

Who leads the classes?

Tamira Varley and Enrico lead the most classes at the studio, and the team is small. Classes are run by a handful of facilitators across the year.