Full right now
Spirit Pilates
Spirit Pilates is a studio in Rotherbaum with classes in Pilates and reformer Pilates. About 23 classes a week, busiest on Mondays and Thursdays. Classes run from morning to evening.
22 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSpirit Pilates in your Sunday digest
Coming up
Tomorrow
Monday 2 November
BookA few spots left
BookFilling up
The feel
Compared with the rest of Hamburg, Spirit Pilates leans toward Postnatal 5.3×, Reformer 5.2× and Parent and child 4.9×.
How Spirit Pilates feelsStyles, energy and times, against the rest of HamburgPrices and booking
Each class links straight to Spirit Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Spirit Pilates
spirit pilates is a reformer pilates studio in Rotherbaum, Hamburg, where the classes center on core strength, pelvic floor and stability. The timetable is built around the reformer, with a clear emphasis on strong, focused sessions. Classes run from early morning into the evening, with steady attention to the people who want a demanding workout.
It suits you if
- you want strong reformer sessions
- you train core and pelvic floor
- you prefer early or evening classes
Read more about Spirit PilatesWhat the classes are, How the week runs
What the classes are
The studio's classes are almost all reformer pilates, and nearly every one works the core and pelvic floor. Reformer power is a dynamic full body workout that applies pilates principles to build strength, posture and stability. Reformer burn goes further, with athletic exercises that ask for control and endurance.
Reformer cardio uses a rebounder, a small trampoline, for energetic full body sessions with gentle but intense jumps. Reformer mums and bubs is built for pre and postnatal needs, supporting core, pelvic floor and back, with babies welcome in the room.
How the week runs
Most classes take place in the morning, with about half of the timetable at that time of day, and about a third fall in the evening. Around a fifth of the classes run at weekends. Monday, Thursday and Friday are the busiest days. The earliest class starts at 7:45am and the latest at 7:15pm, with popular start times at 9am, 10:30am, 6pm and 7:15pm.
Spirit Pilates: questions and answers
When do most people practice at spirit pilates?
Most classes at spirit pilates run in the morning, around half of the week, with a steady share in the evening. Starts range from 7:45am to 7:15pm, and the busiest start times are 7:15pm, 6pm, 9am and 10:30am. Weekend classes make up about a fifth of the timetable.
What kinds of classes does spirit pilates offer?
Almost every class is a reformer session built on pilates. Reformer power is a dynamic full body workout, reformer cardio uses a rebounder for energetic jumps, and reformer burn is a more intense session aimed at people who want a strong workout. There are also classes designed for mums and babies, with pre and postnatal components.
Is spirit pilates suitable for beginners?
Yes, two of the example classes are especially suited to beginners and to people with a specific stage of life. Reformer power is open to every level, and reformer mums and bubs works with pre and postnatal needs, with babies welcome in the room. Reformer burn is designed for more advanced practitioners.
How long are the classes at spirit pilates?
Most classes last about an hour, and the example classes run between 50 and 60 minutes. Reformer mums and bubs is the shortest, while reformer power and reformer burn are the longest at 60 minutes each.
Where is spirit pilates located?
Spirit pilates is in the Rotherbaum district of Hamburg, at Laufgraben 16. It is a small studio with a handful of other studios in the area for comparison, and its classes focus on reformer pilates for core strength, posture and stability.