Studio040
Studio040 is a studio in Stellingen with classes in yin, sound baths and vinyasa. A few classes a month with 3 facilitators. Most classes start in the morning.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Coming up
Studio040 publishes its timetable on its own website.
Who leads here
Prices and booking
You book directly with Studio040, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio040
Studio040 is a yoga and performance training space on Langenfelder Damm in Stellingen, Hamburg. Most of its classes take place in the morning, with a steady rhythm of Vinyasa flow and calm, connection-focused sessions. The studio also offers Integrated Performance Training, a format that works on mental and physical strength in small groups of one facilitator to three participants.
It suits you if
- you prefer practicing before the working day
- you want small groups with close guidance
- you are looking for a steady flow practice
Read more about Studio040A morning studio in Stellingen, Two ways to practice
A morning studio in Stellingen
Studio040 is a studio in Stellingen, a residential district in the north-west of Hamburg. Its timetable leans toward the start of the day, with the earliest class at 7:30am and most sessions following in the morning hours. Classes are taught in German, and the studio is run by a small team of facilitators.
The studio's own description places emphasis on arriving, moving and feeling connected, and that focus shows in the mix of classes. Vinyasa yoga is the style that appears most often, and several sessions are designed as an easy way to begin the day.
Two ways to practice
Morning Flow and Coffee gives the day a slow start: sixty minutes of Vinyasa that begin with gentle mobilizing and build into a more dynamic flow. It is a good introduction to the studio for anyone who wants movement before work.
Integrated Performance Training is a different kind of session. At 75 minutes, it works on mental and physical strength in a 1-to-3 setting. Each session opens with a look at the current training week, past and upcoming performance, and then moves into the practice itself.
Studio040: questions and answers
Where is Studio040?
Studio040 sits on Langenfelder Damm in Stellingen, in the north-west of Hamburg. The studio is a short way from the rest of the city, so it suits people who live or work nearby.
When do classes at Studio040 start?
Most classes at Studio040 run in the morning, and the earliest start is 7:30am. A handful of classes begin before 9am, and the latest start is 11:30am. There are no evening or weekend classes listed.
What kinds of classes does Studio040 offer?
Vinyasa yoga is the style that comes up most, often as a morning flow. Classes are also framed around calm, connection and flow. Integrated Performance Training, a 75-minute session in a 1-to-3 setting, is one of the more distinctive formats here.
Who leads the classes at Studio040?
Vincent and Kim lead the most classes at Studio040, and a handful of facilitators work across the timetable. Most sessions are open to all levels, so newcomers can join without prior experience.
How long are the classes at Studio040?
Morning Flow and Coffee is 60 minutes and begins with gentle movement to warm up and wake the body, then moves into a more fluid, dynamic sequence. Integrated Performance Training runs 75 minutes and begins with a conversation about the current training week before moving into the practice.
What language are the classes in, and is there a pass?
Classes are taught in German. Studio040 has no pass listed, so each class is booked on its own.