Special: Cyclic Meditation - Movement into Stillness
Let go of what you are carrying.
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Class sizeUp to 20 people
NeighborhoodSternschanze
In Yoga Lab | Schanze’s words
Cyclic Meditation: Movement into Stillness A guided practice that combines gentle, mindful movement with periods of deep relaxation and stillness. Cyclic Meditation helps us shift our attention from an active body and mind towards a quieter, more relaxed state. A beautiful practice for anyone looking to slow down, release tension and experience meditation in a more accessible, embodied way. No previous meditation experience needed. (For this special, USC, Wellpass and Hansefit members need to pay a €5 add-on fee on site)
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