Sunday 15 November, 15:00Spots openBook direct
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
RESTORATIVE YOGA 30 Day Challenge Workshop Sunday November 15 | 3:00 - 4:00pmFree for challengers.$25 for non challengers Join me for a session focused on deep relaxation, gentle movement and self care practices to help you reset and recharge. A perfect practice for a Sunday Afternoon. Reset the nervous system and take time just for yourself and no one else. The practice is done laying down. All levels welcome!
Upcoming
Sun 15 Nov, 15:00 · Antoniette FinelliSpots openBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.