Tomorrow · 17:15 · with Katie Lutraan, Chloe Bottos, Dayna Clews

Weights Express

Name: Weights Express
Start: 2026-11-12T22:15:00+00:00
End: 2026-11-12T23:00:00+00:00
Location: Dundas Yoga & Fitness

Tomorrow, 17:15Spots openBook direct

Length45 minutes

Class sizeUp to 25 people

Your facilitators

Chloe Bottos2 classes in the next two weeksStrength · Strong Dayna Clews3 classes in the next two weeksSweat · Pilates · Yoga Katie Lutraan4 classes in the next two weeksStrength · Strong

In Dundas Yoga & Fitness’s words

A 45-minute full-body strength workout designed to build strength, endurance, confidence, and proper lifting technique. WHAT TO EXPECTWeights Express combines weightlifting and endurance-based exercises in a supportive, easy-to-follow format. You’ll work the entire body while focusing on proper form, controlled movement, and building strength. Modifications are provided so you can work at a level that feels right for you. WHO IT'S FORBeginner to intermediate. Whether you’re new to weightlifting or looking to refine your technique, this class is designed to help you feel stronger and more confident. WHAT TO BRINGYoga mat, towel, and water. Dumbbells are provided by the studio. GOOD TO KNOWThis class takes place in a warm room, approximately 85°F—warm, but not hot.

Upcoming

Tue 10 Nov, 17:15 · Katie LutraanSpots openBook

Wed 11 Nov, 08:00 · Chloe BottosPlenty of spaceBook

Thu 12 Nov, 17:15 · Dayna ClewsPlenty of spaceBook

Dundas Yoga & Fitness29 classes this week

Dundas Yoga & Fitness is in Hamilton, at 1 East Street N Unit C. Its current timetable and prices are on its own website.

See the studio