Friday 13 November · 09:30 · with Kristy Collett
Mellow
Friday 13 November, 09:3060 minBook direct
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap41A Beach RdOpen in mapsYour facilitator
In Salt Yoga Studios | Christies Beach’s words
Mellow yoga is our signature style! This absolute treat for your body & mind is mostly kept low to the ground, it will leave you feeling more nurtured & refreshed then when you went into class. This low engergy style will combine some flowing, somatice based movements to aid mobility, with gentle breathwork & longer, mindful holds in supported postures to down regulate your nervous system. Suitable for beginners to experienced.
Make it a ritual
Every Friday at 09:30.
Fri 13 Nov, 09:30 · Kristy CollettBook
Fri 20 Nov, 09:30 · Kristy CollettBook
Fri 27 Nov, 09:30 · Kristy CollettBook
Salt Yoga Studios | Christies Beach20 classes this week
Salt Yoga Studios | Christies Beach is a studio in Happy Valley with classes in yin, hatha, vinyasa and restorative yoga. About 20 classes a week with 11 facilitators, busiest on Thursdays and Mondays.