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Thursday 12 November · 09:30 · with Cara Usher

Rest + Restore

RestorativeEarth
Thursday 12 November, 09:3075 minBook direct
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 16 people
© OpenStreetMap41A Beach RdOpen in maps

Your facilitator

Cara Usher4 classes in the next two weeksRestorative

In Salt Yoga Studios | Christies Beach’s words

Restorative Yoga is the antidote to the busyness of daily life, guiding your body and mind towards deep rest. Embracing the power of stillness, this practice emphasizes minimal effort through long-held, deeply nourishing shapes. Supported by props, these postures gently create space in the body while deep mindful breathing shifts your nervous system from "fight and flight" into "rest and repair." Give yourself the gift of activating your body's healing potential through deep relaxation. Rest & Restore is suitable for all levels, from beginner to experienced.

Make it a ritual

Every Thursday at 09:30, and every Sunday at 17:00.

Thu 12 Nov, 09:30 · Cara UsherBook
Sun 15 Nov, 17:00 · Cara UsherBook
Thu 19 Nov, 09:30 · Cara UsherBook
Sun 22 Nov, 17:00 · Cara UsherBook
Thu 26 Nov, 09:30 · Cara UsherBook
Sun 29 Nov, 17:00 · Cara UsherBook
Salt Yoga Studios | Christies Beach20 classes this week

Salt Yoga Studios | Christies Beach is a studio in Happy Valley with classes in yin, hatha, vinyasa and restorative yoga. About 20 classes a week with 11 facilitators, busiest on Thursdays and Mondays.

Salt Yoga Studios | Christies Beach, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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