Today, 18:0060 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap41A Beach RdOpen in mapsYour facilitators
In Salt Yoga Studios | Christies Beach’s words
Vinyasa, a Sanskrit term meaning 'to place with purpose,' is a dynamic yoga practice designed to cultivate mindfulness. This style focuses on connecting the rhythm of breath with movement, building momentum into a flowing sequence likened to a moving meditation. While there are fewer alignment cues in this class, allowing for creative expression, this dynamic practice can generate heat in the body and offer opportunities to challenge your skills and deepen your practice. Each teacher brings their unique style to a Vinyasa class, ensuring a fresh experience every time. Sometimes you will work up a sweat, but you'll likely leave feeling energized and revitalized. This class is most suited for those with some yoga experience, though beginners are always welcome. We provide modifications for various levels, however, some beginners may prefer to start with our slower-paced classes that offer more detailed instruction until they become familiar with the postures. All our classes seamlessly integrate elements of yogic philosophy, pranayama (breathwork), mindfulness, and meditation. Vinyasa is suitable for all / those with some yoga experience.
Make it a ritual
Every Tuesday at 18:00, and every Thursday at 18:00, and every Saturday at 09:30, and every Monday at 09:30.
Tue 10 Nov, 18:00 · Lauren GibsonBook
Thu 12 Nov, 18:00 · Maria PientiBook
Sat 14 Nov, 09:30 · Katie PietschBook
Mon 16 Nov, 09:30 · Jane OsborneBook
Tue 17 Nov, 18:00 · Lauren GibsonBook
Thu 19 Nov, 18:00 · Maria PientiBook
Sat 21 Nov, 09:30 · Katie PietschBook
Mon 23 Nov, 09:30 · Jane OsborneBook
Tue 24 Nov, 18:00 · Lauren GibsonBook
Thu 26 Nov, 18:00 · Maria PientiBook
Sat 28 Nov, 09:30 · Katie PietschBook
Mon 30 Nov, 09:30 · Jane OsborneBook
Salt Yoga Studios | Christies Beach20 classes this week
Salt Yoga Studios | Christies Beach is a studio in Happy Valley with classes in yin, hatha, vinyasa and restorative yoga. About 20 classes a week with 11 facilitators, busiest on Thursdays and Mondays.