Friday 13 November · 18:00 · with Kirsty

Restore & Nidra

Name: Restore & Nidra
Start: 2026-11-27T07:30:00+00:00
End: 2026-11-27T08:30:00+00:00
Location: Vata Studios Noarlunga

Friday 13 November, 18:00Plenty of spaceBook direct

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

SleepWind down so the night can hold you.

Length60 minutes

Class sizeUp to 18 people

Your facilitator

Every Friday at 18:00.

Fri 13 Nov, 18:00 · KirstyPlenty of spaceBook

Fri 20 Nov, 18:00 · KirstyPlenty of spaceBook

Fri 27 Nov, 18:00 · KirstyPlenty of spaceBook

Vata Studios Noarlunga is in Happy Valley, at 58b Beach Road. It does not publish an online timetable.

Tue 10 Nov · 09:15 · 50 minVinyasa | Hot Vata Studios Noarlunga · with KirstySweatVinyasa

Tue 10 Nov · 18:30 · 50 minVinyasa | Hot Vata Studios Noarlunga · with SammSweatVinyasa

Wed 11 Nov · 06:00 · 50 minVinyasa | Hot Vata Studios Noarlunga · with SammSweatVinyasa

Wed 11 Nov · 09:15 · 60 minPower Yoga | Warm Vata Studios Noarlunga · with SammSweatPower yoga

Wed 11 Nov · 17:30 · 90 minAshtanga Vata Studios Noarlunga · with TaniaStrongAshtanga

Thu 12 Nov · 09:15 · 50 minVinyasa | Hot Vata Studios Noarlunga · with TaniaSweatVinyasa