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Tomorrow · 17:00

Pilates power sculpt | Cecilia

Find your strength and steadiness.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Tomorrow, 17:0060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
NeighborhoodPunavuori
© OpenStreetMapKankurinkatu 5 LH 45, 00150 Helsinki, FinlandPunavuori · Open in maps

In Ember’s words

A dynamic fusion of pilates-inspired movement, strength and sculpt. Using 1 and 3 kg weights, resistance bands and supportive props, we build strength and endurance through controlled movement, repetition and full-body sequences. Energising playlists keep the momentum high. This is a strong class. You will feel it. We recommend bringing a sweat towel — you might need it. :)

Make it a ritual

Every Wednesday at 17:00, and every Saturday at 10:30.

Wed 11 Nov, 17:00 Book
Sat 14 Nov, 10:30 Book
Wed 18 Nov, 17:00 Book
Sat 21 Nov, 10:30 Book
Wed 25 Nov, 17:00 Book
Sat 28 Nov, 10:30 Book
EmberPunavuori · 26 classes this week

Ember is a yoga studio in Punavuori, Helsinki.

Ember, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 17:00 · 60 minPunavuoriShake the Dust Let go of what you are carrying. EmberSweatSomatic
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Thu 12 Nov · 10:30 · 60 minPunavuoriPilates Strength Feel supported from the center. EmberSweatCore and pelvic floor
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Thu 12 Nov · 18:30 · 60 minPunavuoriPilates Power Sculpt Feel supported from the center. EmberStrongCore and pelvic floor
Book
Tue 10 Nov · 08:45 · 55 minPunavuoriStrength Reformer Feel supported from the center. BAY STUDIOS Punavuori · with DariaStrongCore and pelvic floor
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Tue 10 Nov · 10:00 · 55 minPunavuoriFlow Reformer Feel supported from the center. BAY STUDIOS Punavuori · with Sara L.StrongCore and pelvic floor
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Tue 10 Nov · 11:15 · 55 minPunavuoriStrength Reformer Feel supported from the center. BAY STUDIOS Punavuori · with Sara L.StrongCore and pelvic floor
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