Sunday 22 November · 12:45 · with Alaura W.
Winter Health Workshop
© OpenStreetMapBermudankatu 5, 00220 Helsinki, FinlandLänsisatama · Open in mapsYour facilitator
In Gentle Yoga Studio’s words
Join us for an inspiring afternoon exploring how to stay healthy, balanced, and vibrant throughout the winter months. We’ll explore a variety of holistic approaches to winter wellness, drawing on the wisdom of Holistic Nutrition, Traditional Chinese Medicine (TCM), Ayurvedic Medicine, and Western Herbal Medicine. Discover practical tools and gentle ways to support your well-being, nourish your body, and embrace the winter season with greater vitality. Everyone will also receive a complimentary Winter Wellness e-book inspired by Traditional Chinese Medicine, filled with accessible tips and practices to help you integrate the teachings into your everyday life. This will be a welcoming, inclusive, and uplifting discussion, with plenty of space for questions, shared learning, and inspiration. Come curious, leave inspired, and discover new ways to nurture your well-being this winter!
Upcoming
Gentle Yoga StudioLänsisatama · 24 classes this weekGentle Yoga Studio is a yoga studio in Länsisatama, Helsinki. Classes mix yoga and Pilates with sound, from yin and restorative sessions to flow, barre mat and strength classes with a Pilates base.