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Free Movement & Kundalini Workshop: Inner Sun

FlowKundaliniChantingWaterAirEtherThroat
FlowLet the breath lead the body.
KundaliniBreath, mantra and movement to awaken energy.
ChantingMantra and voice to open the heart.
NeighborhoodKallio
© OpenStreetMapKolmas linja 28, 00530 Helsinki, FinlandKallio · Open in maps

In Pranama Helsinki’s words

From the hibernation towards the inner light & soft aliveness. Tap into your inner sun via free movement & kundalini yoga. First we move intuitively from the body, then we tap into the yogic wisdom of kundalini yoga to awaken our inner sun with the help of kriya, breath, movement & mantra. This 2h workshop is perfect also for kundalini yoga’s first timers. Workshop will be kept in EN or FI depending on participants. Teacher: Emilia Vesa Price: 30€. If you wish to pay with sports benefit, contact: hello@pranamahelsinki.com. Cancellation policy: pranamahelsinki.com/saannot-ja-peruutusehdot/

Pranama HelsinkiKallio · 24 classes this week

Pranama Helsinki is a yoga studio in Kallio, Helsinki. The classes lean toward yin, vinyasa and hatha flow, with gentle flow for beginners, Katonah yoga and barre alongside.

Pranama Helsinki, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 17:30 · 70 minKallioWavy Flow Let the breath lead the body. Pranama HelsinkiFlowBalance
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Wed 11 Nov · 17:00 · 60 minKallioShake the Dust Let go of what you are carrying. Pranama HelsinkiFlow
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Wed 11 Nov · 18:30 · 60 minKallioSweet Flow Let the breath lead the body. Pranama HelsinkiFlowVinyasa
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Thu 12 Nov · 16:30 · 75 minKallioKundaliinijooga Movement, breath and stillness in one practice. Pranama HelsinkiKundalini
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Thu 12 Nov · 19:00 · 60 minKallioWarm Vinyasa Turn up the heat and let go. Yoga HEL · with Lotta KFlowHot yoga
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Tue 10 Nov · 17:00 · 55 minKruununhakaFlow Let the breath lead the body. Form Helsinki · with Erika PastelFlow
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