Friday 13 November · 18:15 · with Daria
Candlelight Pilates
Feel supported from the center.
Friday 13 November, 18:1550 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
SleepWind down so the night can hold you.
Length50 minutes
Your facilitator
In Sagayoga Kallio’s words
Controlled strength, smooth flow abd subtle burn. Candlelight Pilates is a dynamic, low-impact Pilates class that builds deep strength while maintaining a calm, focused atmosphere. The class moves through flowing sequences that target the core, glutes, and postural muscles, combining precision with a continuous, feel-good rhythm. While the candle-lit setting keeps the mood relaxed, the work is effective and energising—expect a subtle burn, improved stability and a strong mind-body connection. The class finishes with lengthening stretches to help you transition smoothly into your evening. Suitable for: all levels. Classes are primarily taught in English. Doors are opened 15 minutes before the class starts. You’ll receive Töölö’s door code on the booking email as well as on the reminder email. Please arrive latest 5 minutes before the class starts. By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know
Upcoming
Sagayoga Kallio23 classes this weekSagayoga Kallio is a yoga and Pilates studio in Kallio, Helsinki. Classes run from strong to gentle: mat Pilates, yoga sculpt, barre, vinyasa flow, slow flow and yin with sound.