Sunday 22 November · 14:00 · with Mandi
Event ⎹ Sunday Sound Bath
Sunday 22 November, 14:0090 minBook direct
RestoreRest deeply. Yin, nidra and sound.
Gong and bowlsLong, layered tones to sink into.
Length90 minutes
NeighborhoodEtu-Töölö
© OpenStreetMapRuneberginkatu 43, 00100 Helsinki, FinlandEtu-Töölö · Open in mapsYour facilitator
In Sagayoga Töölö’s words
This class combines the therapeutic power of sound healing and restorative yoga. You will be guided on a restorative journey holding supported postures through the use of props that promotes deep full body relaxation. The sound waves interaction with the body can help you to calm down the nervous system, lower stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being. No prior experience is necessary. We have everything you’ll need for the class, you only need to bring yourself and cozy warm clothes. More info about this event found here: www.sagayoga.fi/events/sundaysoundbath
Upcoming
Sagayoga TöölöEtu-Töölö · 26 classes this weekSagayoga Töölö is a yoga studio in Etu-Töölö, Helsinki, with yoga and Pilates side by side. The classes range from vinyasa flow, Kundalini and Pilates sculpt to yin, sound and restorative practice, plus mat barre.