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Sunday 15 November · 14:00 · with Sofie

Softness & Sound Bath

Rest deeply. Yin, nidra and sound.

RestoreCalmSound bathWorkshopGong and bowlsEarthEtherRoot
Sunday 15 November, 14:00120 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length120 minutes
NeighborhoodEtu-Töölö
© OpenStreetMapRuneberginkatu 43, 00100 Helsinki, FinlandEtu-Töölö · Open in maps

Your facilitator

Sofie21 classes in the next two weeks, also at Sagayoga Punavuori, Sagayoga UllanlinnaPilates · Yoga · Strong · Restore

In Sagayoga Töölö’s words

Give yourself the time and place for rest during this two-hour sound bath session with Sofie, bringing you back home to yourself, calming both the body and mind. More info about this event found here: https://www.sagayoga.fi/events/soundbathwithsofie

Upcoming

Sun 15 Nov, 14:00 · SofieBook
Sagayoga TöölöEtu-Töölö · 26 classes this week

Sagayoga Töölö is a yoga studio in Etu-Töölö, Helsinki, with yoga and Pilates side by side. The classes range from vinyasa flow, Kundalini and Pilates sculpt to yin, sound and restorative practice, plus mat barre.

Sagayoga Töölö, in your Sunday email
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If this speaks to you

Tue 10 Nov · 19:30 · 60 minEtu-TöölöYin Lengthen, soften and breathe into space. Sagayoga Töölö · with JuliaRestoreFlexibility
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Wed 11 Nov · 20:00 · 60 minEtu-TöölöRest & Renew Quiet the mind and soften the breath. Sagayoga Töölö · with SagaRestoreRestorative
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Thu 12 Nov · 19:30 · 60 minEtu-TöölöYin & Sound Lengthen, soften and breathe into space. Sagayoga Töölö · with Maiju-EmiliaRestoreFlexibility
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Tue 10 Nov · 19:00 · 60 minTaka-TöölöYin Lengthen, soften and breathe into space. Pranama TöölöRestoreFlexibility
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Wed 11 Nov · 19:30 · 60 minTaka-TöölöÄänimalja Yin Lengthen, soften and breathe into space. Pranama TöölöRestoreFlexibility
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