Monday 2 November · 07:30 · with Virginia But
Ems Ignite | Fat Burn Reformer Blast
Kindle your inner fire and strength.
Your facilitator
In GM pilateshape’s words
This session combines high-intensity Pilates reformer movements with EMS technology (FAT BURN mode) to lose weight, engaging deeper muscles and reducing body fat through muscle formation and metabolic activation, promoting extra calories burn. Elevating metabolism for up to 48 hours post-workout, and promoting lean muscle growth for a toned physique. Perfect for busy clients, the workout targets stubborn fat stores by combining compound movements, elevated heart rate intervals, and EMS-driven muscle fatigue. NIR torches fat faster! Combined with EMS‘ 90% muscle activation, Reformer Pilates’ dynamic toning, and NIR wall’s metabolism-boosting heat to burn more than 600 calories and enhance fat loss by 5% in 6 weeks (Frontiers in Physiology, 2021; International Journal of Obesity, 2019). Perfect for sculpting a lean body in Hong Kong’s fast-paced lifestyle. 本課程將高強度普拉提改革器運動與EMS技術（脂肪燃燒模式）相結合，以減肥，透過肌肉形成和代謝啟動鍛鍊更深的肌肉並減少身體脂肪，促進額外的卡路里燃燒。 鍛鍊後提高新陳代謝長達48小時，並促進瘦肌肉生長，使身體健美。 非常適合忙碌的客戶，該鍛鍊透過結合複合運動、心率間隔升高和EMS驅動的肌肉疲勞來針對頑固的脂肪儲存。 NIR更快燃燒脂肪！結合EMS激活 90%肌肉、REFORMER的動態塑形和我們的近遠紅外線牆的促進代謝及熱量消耗，燃燒多於600卡路里，6週內至少減少5%的脂肪（《Frontiers in Physiology》2021；《International Journal of Obesity》2019），完美適合香港快節奏生活中的修長身形塑造。