Jonah
9 classes in the next two weeks at Body Balance Hawai'i - Pilates, Cycling & Strength Training.
9 classes this weekBody Balance Hawai'i - Pilates, Cycling & Strength Training
- Jonah's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Jonah announces, as it is announced.
Schedule, events and newsJonah in your Sunday digest
What Jonah leads
StrengthBuild strength with your body weight and simple tools.PilatesCore, control and precise movement.
Classes that work onCore and pelvic floor
How the classes feel
Next two weeks, 9 classesCompared with the rest of Honolulu, Jonah leans toward Strength 5×, Sweat 4.7× and Core and pelvic floor 4.6×.