Thursday 5 November · 18:00 · with Deirdre Howard

Yoga for Stiff People

Name: Yoga for Stiff People
Start: 2026-11-19T23:00:00+00:00
End: 2026-11-20T00:15:00+00:00
Location: Center of Om

Movement, breath and stillness in one practice.

Thursday 5 November, 18:00Plenty of spaceBook with Center of Om

Length75 minutes

Class sizeUp to 40 people

Your facilitator

Every Thursday at 18:00.

Thu 5 Nov, 18:00 · Deirdre HowardPlenty of spaceBook

Thu 12 Nov, 18:00 · Deirdre HowardPlenty of spaceBook

Thu 19 Nov, 18:00 · Deirdre HowardPlenty of spaceBook

Sun 1 Nov · 09:30 · 75 minBalance and Breathe Find your center, inside and out. Center of Om · with Siobhan Smith

Mon 2 Nov · 09:30 · 75 minSolar Practice Show up, practice, go. No commitment. Center of Om · with Hanuman Ram Om

Mon 2 Nov · 17:30 · 75 minFundamental Flow Let the breath lead the body. Center of Om · with Lalita Om

Mon 2 Nov · 19:00 · 75 minRestorative Yoga Rest deeply. Yin, nidra and sound. Center of Om · with Bhavani OmRestoreRestorative

Tue 3 Nov · 18:00 · 75 minInvigorating Yoga and Sound Let gongs and bowls wash through you. Center of Om · with Bhavani Om

Tue 3 Nov · 10:00 · 90 minMulti-level Yoga Movement, breath and stillness in one practice. Mandala Moon Yoga · with Dena Beratta