Deep rest
Yoga nidra and restorative classes across Ibiza.
Explore current classes, studios and facilitators.
Practice coverage is updating. Schedules refresh separately.
Studio and facilitator lists are updating. Open Classes for the current schedule.
Coming up
Deep rest in Ibiza
Deep rest in Ibiza means lying down, letting the breath slow and letting a practice do the work. The collection brings together yoga nidra and restorative classes, two forms built on stillness and support rather than effort. It is a way to practice when the body is tired and the mind needs somewhere quiet to settle.
It suits you if
- you want stillness over effort
- you are tired and need to rest
- you prefer lying down to moving
Read more about Deep rest in IbizaWhat deep rest looks like, Who it suits
What deep rest looks like
Yoga nidra is a guided practice in which you lie still while a voice leads you through body awareness, slow breathing and a sequence of simple images. Nothing needs to be achieved. The practice is about noticing, and many people find they drift into a deep, restful state they rarely reach on their own.
Restorative yoga uses bolsters, blankets and straps to hold the body in long, gentle positions for several minutes at a time. The props take the weight so the muscles can release. Together, these two practices make a collection built around rest rather than exertion.
Who it suits
The classes are designed for people who want to stop. Yoga nidra and restorative work both suit a body that has been working hard, a mind that has been busy, or a moment when a more active class would simply feel like one more thing to do.
Because the practices are gentle and mostly still, they are also a calm way to begin a practice of your own. They ask only that you arrive and let yourself be supported.
Deep rest: questions and answers
What is deep rest in Ibiza?
Yoga nidra is a guided practice of lying still and following a voice through body awareness, breath and a sequence of images. Restorative classes use bolsters, blankets and long supported holds so the body can let go. Together they make a collection for deep rest, with little movement and nothing to get right.
Who are these classes for?
Both are practiced lying down or fully supported, so they suit people who find active classes demanding after a long day or a long week. Many people come for the rest itself rather than for a physical challenge.
Do I need experience to join?
Yoga nidra asks you to stay still and listen, while restorative work places the body in long, gentle supported positions. Neither asks for strength or flexibility, and a facilitator will usually show you how to set up props before you begin.
Why would someone choose this collection in Ibiza?
Ibiza is an island where many people come to slow down, and this collection gathers the practices that ask for the least effort. It is a quiet counterpoint to the busier movement classes offered elsewhere on the island.