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Monday 2 November · 19:00 · with Nadia

Dynamic & Yin - 🌶️🌶️

Lengthen, soften and breathe into space.

FlowFlexibilityReleaseYogaYinEarthWaterRoot
Monday 2 November, 19:00Plenty of spaceBook with ANAYA Studio
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 6 people
Neighborhoodsa Real

Your facilitator

Nadia5 classes in the next two weeksYoga · Pilates · Power yoga · Gentle

In ANAYA Studio’s words

The perfect balance of strength and stillness. Begin with a strong, dynamic yoga flow designed to build heat, increase strength and energise the body. Then transition into the calming practice of Yin, with slow, deep stretches and longer holds to release tension, improve flexibility and encourage complete relaxation. Leave feeling strong, open and deeply restored.

Upcoming

Mon 2 Nov, 19:00 · NadiaPlenty of spaceBook

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