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Sunday 1 November · 10:30 · with Nadia

Sculpt & Burn - 🌶️🌶️🌶️

Feel supported from the center.

StrongCore and pelvic floorYogaStrengthVinyasaPower yogaExperiencedDrop-in class
Sunday 1 November, 10:30Plenty of spaceBook with ANAYA Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 10 people
Neighborhoodsa Real

Your facilitator

Nadia5 classes in the next two weeksYoga · Pilates · Power yoga · Gentle

In ANAYA Studio’s words

Yoga Sculpt Yoga Sculpt is a powerful, full-body class that combines power vinyasa flow with light weights, targeted core work and glute activation. This dynamic practice builds heat, strength and endurance while maintaining the fluidity and breath awareness of yoga. Expect strong sequences, controlled repetitions and focused muscle engagement — especially in the core and lower body. The result is a sculpted, strong and energised body, without losing connection to breath and alignment. Ideal for:• Strength & muscle tone• Core and glute activation• Cardiovascular challenge• High-energy, empowering movement Level: Intermediate (options provided)

Upcoming

Sun 1 Nov, 10:30 · NadiaPlenty of spaceBook

If this speaks to you