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Saturday 14 November · 08:30 · with Kelly Craft

Heated Power Flow - 60 min

StrongYogaPower yogaFireSolar plexus
Saturday 14 November, 08:3060 minBook direct
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 30 people
© OpenStreetMap12400 Yellow Bluff RdOpen in maps

Your facilitator

Kelly Craft8 classes in the next two weeksYoga · Power yoga · Restore · Strong

In North Jax Fitness’s words

Heated Power Flow is an athletic heated practice that offers dynamic sequences with held postures like Heated Power, but in addition will also repeat the sequences multiple times to maintain continuous movement, elevate heart rate and create a flow state, or moving meditation, in both body and mind. You will learn to coordinate breath and movement and flow through sequences designed to strengthen and unite your musculoskeletal, cardiovascular, and respiratory systems. Room Temperature Averages 90 degrees to promote detoxification through perspiration.

Make it a ritual

Every Saturday at 08:30, and every Monday at 09:00.

Sat 14 Nov, 08:30 · Kelly CraftBook
Mon 16 Nov, 09:00 · Kelly CraftBook
Sat 21 Nov, 08:30 · Kelly CraftBook
Mon 23 Nov, 09:00 · Kelly CraftBook
Sat 28 Nov, 08:30 · Kelly CraftBook
North Jax Fitness5 classes this week

North Jax Fitness is in Jacksonville, at 12400 Yellow Bluff Rd. Its current timetable and prices are on its own website.

North Jax Fitness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Thu 12 Nov · 10:00 · 60 minPilates Class Ergo Body, Pilates, Physical Therapy And Massage · with ilene chazanStrongCore and pelvic floor
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Thu 12 Nov · 16:00 · 60 minPilates Class Ergo Body, Pilates, Physical Therapy And Massage · with ilene chazanStrongCore and pelvic floor
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