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Wednesday 18 November · 10:30 · with Madeline Kolpin

Mat Pilates - 60 Min

StrongCore and pelvic floorPilatesFireSolar plexus
Wednesday 18 November, 10:3060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people
© OpenStreetMap12400 Yellow Bluff RdOpen in maps

Your facilitator

Madeline Kolpin2 classes in the next two weeksStrong · Pilates

In North Jax Fitness’s words

Mat Pilates is a full-body exercise class that uses a soft mat on the floor to strengthen and lengthen muscles while improving flexibility and posture. Classes typically focus on core strength, but also work other muscles in the body. Classes teach foundational Pilates movements, terms, and techniques, such as breath work, pelvic stability, and spinal articulation. You'll be guided through exercises, and modifications are often available for beginners or those with physical limitations. Some classes may use props like foam rollers, small balls, or Magic Circles. Mat Pilates can help improve flexibility, reduce tension, and ease tightness. It can also help improve posture and increase efficiency

Make it a ritual

Every Wednesday at 10:30.

Wed 18 Nov, 10:30 · Madeline KolpinBook
Wed 25 Nov, 10:30 · Madeline KolpinBook
North Jax Fitness5 classes this week

North Jax Fitness is in Jacksonville, at 12400 Yellow Bluff Rd. Its current timetable and prices are on its own website.

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Thu 12 Nov · 16:00 · 60 minPilates Class Ergo Body, Pilates, Physical Therapy And Massage · with ilene chazanStrongCore and pelvic floor
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