© OpenStreetMap12400 Yellow Bluff RdOpen in mapsYour facilitator
In North Jax Fitness’s words
Mindful Movement yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair) yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment. Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
Make it a ritual
Every Sunday at 10:30.
North Jax Fitness is in Jacksonville, at 12400 Yellow Bluff Rd. Its current timetable and prices are on its own website.