Wednesday 18 November, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 30 people
© OpenStreetMap12400 Yellow Bluff RdOpen in mapsYour facilitator
In North Jax Fitness’s words
Yin yoga is a special practice designed to improve flexibility, energy flow, and range of motion by targeting the connective tissues of the body in very controlled practice. The perfect complement to any dynamic yoga practice or sport, Yin yoga benefits athletes of all types in terms of injury prevention and muscular rebalance. Postures are held for 2 to 5 minutes in order to stretch the fascia and connective tissues surrounding the muscles and the joints. Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
Make it a ritual
Every Wednesday at 18:00, and every Friday at 09:00.
Wed 18 Nov, 18:00 · Kelly CraftBook
Fri 20 Nov, 09:00 · Kelly CraftBook
Wed 25 Nov, 18:00 · Kelly CraftBook
Fri 27 Nov, 09:00 · Kelly CraftBook
North Jax Fitness5 classes this week
North Jax Fitness is in Jacksonville, at 12400 Yellow Bluff Rd. Its current timetable and prices are on its own website.