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BODYROK - Johns Creek

BODYROK - Johns Creek is a studio in Johns Creek where strength-focused sessions lead the schedule. Classes run about 45 minutes, and the day starts early, with most sessions in the morning and a good number before 9am.

39 classes in the next two weeks with 12 facilitators.

  • Open early: Classes before 8 on 5 days a week.
39 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBODYROK - Johns Creek in your Sunday digest
BODYROK - Johns Creek, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Later today

17:30 · 45 minFlow with LauraFlow
Full right now

Tomorrow

The calendar: 39 classes this weekEvery class, day by day, and the regulars

The feel

StrongFlowGong and bowls

Compared with the rest of Asheville, BODYROK - Johns Creek leans toward Connection 6.5×, Heart 6.5× and Strength 2.4×.

How BODYROK - Johns Creek feelsStyles, energy and times, against the rest of Asheville

Facilitators

Kate18 classes in two weeksMads12 classes in two weeksAnnabelle8 classes in two weeksAsja8 classes in two weeksClaire8 classes in two weeksLaura8 classes in two weeks
All 12 facilitators

Prices and booking

Each class links straight to BODYROK - Johns Creek’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About BODYROK - Johns Creek

BODYROK - Johns Creek is a studio in Johns Creek where strength-focused sessions lead the schedule. Classes run about 45 minutes, and the day starts early, with most sessions in the morning and a good number before 9am. Most of the week is built around sculpting and strength work, with a few gong, bowls and sound classes sitting alongside.

It suits you if

  • you want strength work in short sessions
  • you prefer to practice early in the morning
  • you like a steady mix of sculpt and strength classes

At a glance

39classes this week
12facilitators
Read more about BODYROK - Johns CreekWhat the studio practices, How the week runs

What the studio practices

The studio's schedule is mostly strength work. Classes like POWER SCULPT, SCULPT & JUMP and FLOW Sculpt Full Body are built around muscle-focused movement, while SIX PACKS & BACKS and OBLIQUES & CHEEKS work specific areas. Each class runs about 45 minutes, which makes it easy to fit a session into a busy morning or a lunch break.

Outside the strength core, the studio offers a few gong and bowls sessions, a few joy classes and some sound baths. These are much less common than the strength work, so they stand out when they appear on the schedule.

How the week runs

Start times range from 5:30am to 6:30pm, and the busiest start times are 6:30am, 9:30am, 5:30pm and 6:30pm. Most classes fall in the morning, with a good share before 9am. Evenings and weekends each make up about a fifth of the week, so there are options for different routines.

Monday, Tuesday and Thursday are the busiest days. The studio's class names and descriptions are written in English, and the classes are led by about ten facilitators who share the teaching.

BODYROK - Johns Creek: questions and answers

When do most people practice at BODYROK - Johns Creek?

Most classes run in the morning, and a good number start before 9am, with the earliest at 5:30am. Evenings and weekends each make up about a fifth of the schedule, so there is room for a practice before work or after the day ends.

What kinds of classes are offered?

The most common class here is strength, with about one in ten classes built around it. Sculpt and sculpt-focused classes sit alongside a few gong and bowls sessions, a few joy classes and occasional sound baths.

How long are the classes, and which ones suit a first visit?

Classes run about 45 minutes. Titles like POWER SCULPT, BUNS & GUNS and SIX PACKS & BACKS give a sense of the focus, while ROK YOUR BODY 1.0 and 2.0 and Sculpt Full Body are good places to start if you want a full-body session.

Who leads the classes?

Kate, Mads, Laura, Annabelle, Claire, Asja, Emily, Sriya and Bailey are among the facilitators who lead the most classes here, and the studio also runs classes under its own name. Classes are led in English, and the studio is part of a small group of studios in the area.

Do I need a pass to attend?

No pass is needed for classes at this studio. Each class is booked directly with the studio.