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Saturday 14 November · 08:30 · with Gillian

Mat Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Saturday 14 November, 08:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
© OpenStreetMap7 Delage StOpen in maps

Your facilitator

Gillian6 classes in the next two weeksPilates · Strong · Reformer

In The Pilates Klinik’s words

Join us for these special Mat Pilates classes, where we step away from the Reformer and reconnect with the foundations of the method. Mat Pilates is a powerful way to deepen your understanding of how your body moves, build strength in new ways, and develop greater control from the inside out. We’ll also explore many of Joseph Pilates’ original exercises and sequences, giving you a true feel for the method as it was intended. *MUST BRING YOUR OWN YOGA MAT

Upcoming

Sat 14 Nov, 08:30 · GillianFilling upBook
The Pilates Klinik51 classes this week

The Pilates Klinik is in Joondalup, at 7 Delage St. Its current timetable and prices are on its own website.

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If this speaks to you

Tue 10 Nov · 11:30 · 60 minReformer For Life The Pilates Klinik · with Amy BStrongCore and pelvic floor
Full right now