Every way in.
Start from how you want to feel, what your body needs, or where you are. Each choice opens every matching class in the city.
Practice coverage updated Oct 30, from connected schedules for the next two weeks. Schedules refresh separately.
How do you want to practice together?
CommunityHow do you want to feel?
EnergyWhat would you like to care for?
BodyBackEase your lower back and stand taller.Neck and shouldersRelease what the desk left behind.HipsOpen up and move more freely.Core and pelvic floorFeel supported from the center.Joints and mobilityLoosen stiffness and move with ease.FlexibilityLengthen, soften and breathe into space.BalanceFind your center, inside and out.
How do you want to leave?
FeelingWhen works for you?
Time of dayWhat kind of practice?
PracticeYogaMovement, breath and stillness in one practice.PilatesCore, control and precise movement.BarreSmall, precise moves at the barre that build strength.Mobility and stretchMove your joints and lengthen muscles at an easy pace.StrengthBuild strength with your body weight and simple tools.BreathworkUse the breath to shift how you feel.MeditationSit, breathe and come back to yourself.Sound bathLet gongs and bowls wash through you.Qigong and tai chi
Find your style
StyleVinyasaBreath-led movement, one pose flowing into the next.HathaSteady, held poses that ground you.YinLong, quiet holds that release deep tension.RestorativeFully supported rest with bolsters and blankets.AshtangaA set sequence practiced with devotion.MysoreYour own practice, at your own pace, with a facilitator close by.JivamuktiFlow, chanting, music and philosophy.KundaliniBreath, mantra and movement to awaken energy.IyengarPrecise alignment, often with props.Power yogaStrong, athletic flow that builds heat.Hot yogaA heated space to soften and sweat.InfraredGentle infrared warmth that relaxes the body.ReformerPilates on the reformer machine.AerialPractice suspended in a soft hammock.SomaticMovement felt from the inside out.Yoga nidraGuided deep rest, lying down.Yin yangRocketSivanandaSatyanandaKripaluAnusaraForrestBaptisteViniyogaIntegralScaravelliDruKriyaAlignment-basedBikramAcroPartner yogaChair yogaSUP yogaMat PilatesVipassanaZenTibetanMindfulnessPranayama
Practice somewhere that lifts you
Beautiful placesWhich language do you want to practice in?
LanguageWhere are you in your practice?
LevelHow much time do you have?
DurationHow many people feels right?
Group sizeFor where you are in life
Life stageWhat kind of experience?
FormatDrop-in classShow up, practice, go. No commitment.WorkshopA longer session to learn something new.CourseA series that builds week by week.Teacher trainingDeepen your path, or start teaching.RetreatStep away and come back renewed.OnlinePractice from home, live with the studio.Day retreatContinuing educationFestival or gatheringOne-to-oneOnline and in person
What should it sound like?
SoundUse a membership you already have
MembershipsWhich element calls you?
ElementWhich energy center needs care?
ChakraRootFeel safe, grounded and at home in your body.SacralReconnect with joy, creativity and flow.Solar plexusBuild confidence from your center.HeartOpen your heart to yourself and others.ThroatFind your voice through breath, sound and mantra.Third eyeSharpen focus and trust your intuition.CrownTouch stillness and something larger than you.