Latin Bounce & Build

In La Vida Fitness & Wellness’s words

Set to an upbeat Latin-inspired playlist, Bounce & Build is a low-impact, mid- to high-energy trampoline class designed to elevate your heart rate while building strength in a mindful, joint-friendly way. Using a personal-sized rebounder, this 45-minute bell-curve class gradually builds intensity, peaks with energizing cardio bursts, and winds down with grounding movement and breath. Expect rhythmic bouncing to boost circulation, burn calories, and move stagnant energy, paired with sculpting strength work using light weights and bodyweight exercises to build stability, tone muscles, and support functional strength. The music brings an extra layer of rhythm, energy, and fun while we stay connected to mindful breathing and intentional movement—so you leave feeling energized, strong, and balanced. Bounce & Build is welcoming for beginners and advanced students alike. Come ready to sweat, move to the rhythm, have fun, and build strength from the inside out.