Weekend mornings
Saturday and Sunday morning classes across Koh Phangan, at your own pace.
8 classes in the next two weeks at 1 studio.
Coming up
Today 3 classes
Tomorrow 1 class
Saturday 7 November 1 class
Studios
Facilitators
Weekend mornings in Koh Phangan
Weekend mornings in Koh Phangan bring together a small set of yoga and breathwork classes, almost all of them held on Saturday and Sunday before the heat builds. The sessions lean gentle and calm, with a steady thread of pranayama and breathwork running through them. Most of the practice happens at Ananda Yoga and Detox Center in Baan Hin Kong, so the mornings feel like a single place to return to.
Where to start: Ananda Yoga and Detox Center in Baan Hin Kong
It suits you if
- you prefer slow, gentle movement
- you want to practice early on a weekend morning
- you are new to yoga or breathwork
At a glance
Read more about Weekend mornings in Koh PhanganWhen the mornings run, Where and with whom
When the mornings run
Nearly every class in this collection is a morning class, and the busiest days are Saturday and Sunday. Starts run from 7:45am to 10:30am, with 9:45am, 9:30am, 10:30am and 8am the most common times. About a fifth of the classes begin before 9am, which suits anyone who wants to practice early and still have the rest of the day free.
Most of the classes are yoga, and more than half are described as gentle. A smaller group focuses on calm, pranayama, breathwork or an Ashtanga style, which gives the mornings a range of pace without any real intensity.
Where and with whom
Ananda Yoga and Detox Center in Baan Hin Kong holds most of the classes, and Stephanie Dashnay, Tony Myers and Valerie Jeremijenko lead the most sessions. The Pranayama class is a 45 minute practice of yoga breathing exercises meant to quiet the mind, while the Slow Inner Strength Flow and Ashtanga Play run 90 minutes each. For a first morning, the 75 minute Beginner Yoga class is a clear place to start.
Weekend mornings: questions and answers
When do most weekend morning classes start?
Most of the weekend mornings here fall on Saturday and Sunday, with starts from 7:45am through 10:30am. Classes are gentle and calm, so they suit a slow start to the day.
Are there classes for complete beginners?
Yes. Ananda Yoga and Detox Center in Baan Hin Kong offers a Beginner Yoga class of 75 minutes, and the classes here are mostly gentle, which makes them a steady place to begin.
Which studio holds these weekend classes?
Ananda Yoga and Detox Center in Baan Hin Kong is where these weekend mornings take place. The studio's classes include Pranayama, a 45 minute practice of yoga breathing exercises, along with longer flows and an Ashtanga Play class.
Who leads the classes?
Stephanie Dashnay, Tony Myers and Valerie Jeremijenko lead the most classes in this collection. Their sessions cover the gentle yoga, breathwork and pranayama that make up most of the mornings.
How long are the classes?
Most sessions run around 75 minutes, though the list ranges from a 45 minute Pranayama class to 90 minute flows. Early starts before 9am make up about a fifth of the schedule.