Sunday 22 November · 13:00 · with Kiyora N.
Hot Mat Pilates | Beginner ♥2
Feel supported from the center.
Sunday 22 November, 13:0060 minBook direct
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodDamansara Uptown
© OpenStreetMap110B, Jalan SS 21/39, Damansara Utama, 47400 Petaling Jaya, Selangor, MalaysiaDamansara Uptown · Open in mapsYour facilitator
In LAVA Hot Yoga & Pilates Studio (Damansara Uptown)’s words
This class is held in a comfortably warm environment, allowing you to gently work up a sweat while moving with slow, mindful breathing. Through controlled movements, you will strengthen your core and build a stable, well-balanced body.By focusing on fundamental movements and activating the deep core muscles, this class is perfect for beginners or anyone returning to exercise after a break. Improve your posture, balance, and sense of calm while developing a stronger, more stable body that supports your everyday movements.
Upcoming
LAVA Hot Yoga & Pilates Studio (Damansara Uptown)Damansara Uptown · 67 classes this weekLAVA Hot Yoga & Pilates Studio is a yoga studio in Damansara Uptown, Kuala Lumpur. Classes are mostly hot yoga and heated reformer Pilates, with a mix of gentle and strong sessions.